Edge Basketball

7100 Kerr Dr

Springfield, VA, 22150

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Recent social media posts by Edge Basketball

MRT is a highly effective form of training, where a circuit of exercises are performed in series using the same form of resistance.
Side winder stuter steps exercise Life is simple.. But in all of our stuff we make it complicated and become blinded to the simple truths..
Crossfit eplosive vertical jump training COMMITMENT:
No trainer or coach or expert can help you unless you're committed to doing the work.
Good coaching may be defined as the development of character, personality and habits of players, plus the teaching of fundamentals and team play"
[12/11/20]   There is an abundance of equipment that you can use for the purpose of strength training.. Start focusing your energy on your vision and what you do want..
The resistance used is one of the most important variables in a training program, ranking second only to exercise choose..
Don’t waste your energy on those who don’t get on your bus.. you can’t drive anyone else’s bus, you can only drive you bus.. every person and every team will be tested on their journey..
Don't waste your energy on those who don't get on your bus.. You can't drive anyone else's bus, you can only drive your bus.. Every person and every team will be tested on their journey..
With Kujo
“In order to write about life first you must live it. The unexamined life is not worth living.”
Coaches can learn more about themselves, learn more about their sport, learn more about the athletes they coach. They can learn more about the learning process itself. Wise coaches are never above learning because they know they'll never be beyond learning.
🏀 is back.. thank you
We suffer from conflict and chaos because of people who only think about themselves. Greed has become an acceptable behavior..
you always save your own life, always solve your own issues, don’t say you are lucky because luck don’t live on out here (the world) in this world it’s either you survive or you surrender.. that’s determined by your strength and by your spirit..
There are no final victories..
Success Is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the Best you are capable of becoming

"There are two pains in life, the pain of discipline, and the pain of regret. Take your choice"
Only few are given the opportunity to play and coach this game. Treasure it like a gem, only memories can last a lifetime.
I gave everything I had to basketball. The passion is still there.. Nothing is given. Everything is earned.. welcome to DMV area Coach Pat 2019 coach of the year
Life is simple.. But in all of our stuff we make it complicated and become blinded to the simple truths.. trust the process ; nothing is given
Purpose is the ultimate fuel for our journey through life... if you don’t take responsibility for your life then you can’t take it where you want to go..
Everything Happens for a reason.. Don’t forget that, every person we meet, every event in our life. Every struggle has a gift for you in its hands.
That choice will determine if your life is a success story or one big soap opera.
Basketball season officially starts...
Fight Finished
There is only one thing we can control.. and it’s how we prepare and how hard we play..
At Edge Basketball we would train to the best of our ability, we would uphold our standard of excellence and we would do it together.
Work is a necessity if you want to improve. It is the road you have to follow to become better..
The struggle you’re in today is developing the strength you need for tomorrow...
Hard work is a necessity if you want to improve. Hard work cannot be sporadic , it cannot take place only on the sunny days... 13 years old 6’7 kid...
Dependability is not only about being there physically, but being there at your best. It is about loyalty and commitment, about being someone on whom your teammates can count... you don’t have to have a master’s degree to teach dependability; you teach it by example...
You never know when or from whom your next great lesson will come!
First ride of the season...
No matter who you are or what you have achieved, you are incomplete until you find a way to use the blessings you have experienced in your life to have a positive effect on others. Thank you so much and congratulations!!!
No matter who you are or what you have achieved, you are incomplete until you find a way to use the blessings you have experienced in your life to have a positive effect on others. Thank you so much and congratulations!!!
Doing the right thing becomes easier with time and repetition; your integrity becomes an integral part of who you are and your ethics serve as a moral guide in all of life’s decisions.
"Extra discipline makes up for a lack of talent and a lack of discipline quickly siphons away extra talent, that's why it's frequently the most discipline rather than the most gifted rise to the top"
To help turn fundamentals into habit requires intensive, intelligent and repetitive action. If any one of this elements is missing, something will be missing from the foundation of your team.. Jr NBA coaching Clinic..

Working Hours

  • Monday08:00 - 22:00
  • Tuesday08:00 - 22:00
  • Wednesday08:00 - 22:00
  • Thursday08:00 - 22:00
  • Friday08:00 - 22:00
  • Saturday08:00 - 22:00
  • Sunday08:00 - 22:00

Edge Basketball

  • 093 486 26 48